
This is the perfect weapon to compliment T'ai Chi. They both appear innocuous yet are extremely powerful and effective as a means of self defense. T'ai Chi fan is also a very beautiful practice in meditation, reminiscent of dance, with focus on inner and outer awareness, as well as full mindfulness. It is a Chinese martial arts form that improves balance, coordination, flexibility, dexterity, gracefulness, focus, and concentration.
Serving Northern California in Roseville/Rocklin
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