It is also referred to as sound bath, which involves total immersion in single and harmonious vibrations of the bowls for the purpose of relaxation, healing, and meditation. Sound healing with Tibetan Singing Bowls has been and continues to be a practice of regeneration. The first bowls were made from an alloy of various metals and were used 6,000 years ago in the far East. Their sound promotes deep relaxation of both hemispheres of the brain, thus relieving stress and releasing stress-related toxins from the body, allowing the mind to be clearer and the emotions calm. The single and the harmonious sounds and vibrations produced by the sound healer/practitioner have immediate as well as long-lasting effects on one's physical, emotional, and spiritual wellness.