T'ai Qi gong

This is practiced for positive energy cultivation, health maintenance and prevention, and self-healing.  It is based on Taoist Wu Dang Qi Gong and the Earth’s Five Elements Theory.  Qi Gong translates into energy or vital life force (Qi) internal cultivation (Gong).  Qi Gong is a traditional Chinese discipline to improve and maintain overall health, to promote physical , emotional, and spiritual healing, and to transform "negative (ailing) energy" (emotions, thoughts) into "positive (healing) energy".  It employs guided breath control,  and energy flow through appropriate channels/pathways (meridians), healing sounds and vibrations,  and fluid, slow, gentle meditative movement.